Preparing for your first refuel wellness circuit

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Come hydrated in preparation for your visit to the sauna. While our saunas are infrared and energizing, they are still hot!

Arrive wearing what you are comfortable getting wet for visiting the sauna and cold plunge. Many of our refuelers like to wear their bathing suit under gym or tighter fitting lounge clothes.

1. A towel (or rent one of ours for $3)
2. Socks for a more comfortable compression therapy experience
3. Flip flops (or easy to kick on and off shoes)

Park anywhere on the north or south end of the building. All parking labeled Greekfest Center  is fair game!

Your visit will start with a brief tour of all four of our modalities. Our team will guide you through each one and keep time for you. Once you get to the cold plunge, we will coach you through it.

Drink plenty of water and rest! After a  wellness circuit, many of our refuelers say they experience:

• Sounder, deeper sleep
• Significantly less muscle soreness
• Increased energy and alertness
• Reduced anxiety